Sol Brah's Solcast

60 - EP 60 with CVC Wellness: Guide to Gut Health, Holistic Hormone Optimisation and Habit Stacking

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Sol Brah is joined by Christian, aka CVC Wellness a men's lifestyle coach and fellow holistic nature appreciator.

This episode of the Solcast goes into:

  • Healing and Using the Gut
  • How Much Protein Do You REALLY Need?
  • Holistic Physique Factors
  • Optimising the Feminine Monthly Cycle
  • Transmuting Negativity
  • The Sun - More than Vitamin D

    • and much more...

    Visit CVC Wellness' Website

    Follow CVC Wellness on Instagram


    Art is Sunset Over the Nile by Charles Théodore Frère

    ...more
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    Sol Brah's SolcastBy Sol Brah
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