<p>Welcome to Spodcast, the sports update on Firstpost. Today, we discuss India's squad for ODI series against Windies, Day four at the 2018 Youth Olympics, javelin thrower Sundar Singh Gurjar's silver medal at Asian Para Games and more sports stories.</p>

Welcome to Spodcast, the sports update on Firstpost. Today, we discuss India's squad for ODI series against Windies, Day four at the 2018 Youth Olympics, javelin thrower Sundar Singh Gurjar's silver medal at Asian Para Games and more sports stories.

60: Episode 60: Javelin thrower Sundar Singh Gurjar's silver at Asian Para Games, India name ODI squad and more

In Firstpost Masterclass, our latest weekly series, we look to decipher the art and science within the sport.

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60: Episode 60: Javelin thrower Sundar Singh Gurjar's silver at Asian Para Games, India name ODI squad and more

60: Episode 60: Javelin thrower Sundar Singh Gurjar's silver at Asian Para Games, India name ODI squad and more