Expanded Mamas

#60: Exploring the Healing Power of Sound with Toshia Shaw

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In today's episode, we chat about:

  • Toshia’s journey into sound healing 
    • An overview of what sound healing encompasses 
      • How sound influences our energy
        • Balance and alignment of chakras
          • Connection between sound, energy, well-being
            • Common techniques/different types of sound
              • Specific sound frequencies or tones that are commonly used in sound healing practices
                • Benefits / sound healing for specific issues (stress, anxiety, physical ailments)
                • Processing/releasing stored emotions
                • Simple practices or techniques that listeners can try at home


                  • Connect with Toshia:

                  Website: Flowing Lotus Center

                  Instagram: @toshiashaw

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                  Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]⁠





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                  Expanded MamasBy Nicole | Expand Wellness Coaching
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