Often when we think about health, we think about manipulating weight through diet and exercise. However, to truly address chronic disease, accelerated aging, and optimal health it’s much more impactful to target chronic inflammation. 

Many doctors and scientists are calling chronic inflammation the foundation of all chronic diseases and health concerns. 

Listen in to learn about the biggest contributors to chronic inflammation and how we can incorporate different habits to fight the inflammation so we can feel amazing and fight off disease. 

Remember, just because your mom or sister or grandpa suffered with something, does not mean it's your fate too. Your lifestyle is much more impactful than your genetics! 

Takeaways: 

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Get in touch 

“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at [email protected]