Welcome to today's episode! I'm excited to answer one of the most common questions I receive: "What do you eat?" As a busy entrepreneur, mom, and podcaster, I understand the importance of making optimal nutrition choices to perform at my best every day.

Let's get one thing clear right away—I despise the word "diet." This episode is not about following fad diets; it's about prioritizing nutrition and fueling your body to its peak performance. I'll share valuable tips and tricks to easily incorporate healthy choices into your daily routine.

The nutrition strategies I discuss have not only worked wonders for me but have also helped countless high-performing women I've coached and educated. One of the key focuses is increasing protein intake, especially for women. I'll guide you on portion sizes, making simple meal choices, and how to utilize leftovers effectively to save time.

This episode is your protein-packed journey to optimizing your health and business success. Share your thoughts and experiences with me through DMs—I'm always here to chat and support you! Remember, it's not just about counting calories; it's about nourishing your body for lasting success.

And guess what? I have a special gift for you! DOWNLOAD my free 5-Step Health to Wealth Blueprint, a valuable tool to help you thrive both in health and entrepreneurship.

Let's fuel our busy lives together and make nutrition a powerful tool for success!

Takeaways from today’s episode:

• Why I despise “diets!”
• Why to increase your protein intake, especially as a woman.
• Tips on portion size
• Simple choices: Keep your meal options basic so that decision making is easy and quick!
• How leftovers will save you time. 
• Protein first then fill in the gaps. 

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For more about Sheley visit: www.sheleybrien.com

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Mentioned on the Show:

My FREE TOOL for you: Ultimate Guide: Dinner Planning Made Easy for Busy Entrepreneurs and Moms

1st Phorm:https://1stphorm.com/SHELEY

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