Helena Merten is a professional cliff diver in the Red Bull World Series and travels the world jumping off cliffs, bridges and monuments - regularly up to 25 meters high.

Cliff diving is one of the most technical and dangerous sports in the world.

Helena provides some insight into the mindset required to compete at the highest level in diving, and what it takes to confront and overcome fear.. at the edge of an 80 foot cliff.

Links mentioned in this episode:

* Facebook

* Instagram

* Red Bull Cliff Diving

* Photo credit - Red Bull Content Pool

Enjoy the interview.