Mike Silverman, Physical Therapist and Running Gait specialist analyzes Kari’s gait through a multiple tests. During the test, Mike uncovers common runners weaknesses Kari demonstrates which has led to ITband issues in the past. Many exercises, word of advice and wisdom are shared to help all runners keep on running strong. Serena Marie, RD, discusses the correlation between gut health and depression. Cliff Ravenscraft, the King of Podcasting, is our Runner of the Week and he shares how he has gone to ignoring his health to becoming a runner and soon to be tri athlete. Our monthly visitor, Vinnie Tortorich comes on the show to discuss March’s book of the month. A runner’s meet up in NYC in February is discussed with Sarah Boschung.