On Q Performance Therapy Podcast

60. How Former Collegiate Athletes Can Continue Training Their Mind, Body, and Spirit Even Years After Finishing Their Sport with Sam Whitney (PART 2)

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PART 2 WITH SAM WHITNEY | Season 4, Episode 5


Part 2 with Coach Sam Whitney focuses on how he took his years of experience as a collegiate strength and conditioning coach to create an online community for former collegiate athletes that allows them to continue training their mind, body, and spirit long after they finish playing their sport.


We cover:

  • What services and support Align the Grind provides to college athletes after they finish their athletic careers.
  • How he approached training collegiate athletes to get them ready for the "real world."
  • How Align The Grind, his online health and performance platform for former collegiate athletes, came to be.
  • How he approaches training the mind, body, and spirit through Align the Grind for the best results inside and outside the gym.
  • What the Align The Grind community looks like on a day-to-day basis for members.
  • The biggest struggle Sam sees college athletes have after they lose their sport.


    • Sam Whitney is a concierge strength and conditioning coach in the greater Philadelphia area, and founder of Align The Grind, an online health and human performance platform for former collegiate athletes. Align The Grind helps former athletes redefine themselves through mind, body, and spirit. Coach Whitney graduated from Temple University with a BS in Kinesiology and a MS in Sports Business. He is CSCS, SCCC,

    USAW, RPR, and TPI certified. Coach Whitney began his collegiate strength and conditioning career at Villanova University, then moving on to New York University, before returning to Temple University as the Associate Head S&C Coach for 10 years.

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    On Q Performance Therapy PodcastBy Mike Quintans, PT, DPT, OCS, TPI
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