You’ve smashed it Monday to Friday—eating well, moving more, feeling in control.

Then the weekend hits, and suddenly it’s crisps, drinks, and “I’ll start again Monday.”

Sound familiar?

Hoping your way through the weekend won’t cut it. You need a plan. And today, I’m giving you one—visualisation.

Before you roll your eyes, this isn’t about “manifesting” weight loss. It’s about mentally rehearsing your choices in advance so you’re ready when temptation strikes.

Because when you’ve already pictured yourself handling the moment like a badass, it’s way easier to follow through.

No more weekend wipeouts. No more Monday morning regret.

Want real coaching to help you stay on track? Head to fatlossfundamentals.co.uk and let’s get to work.