I still have a few 1:1 coaching spots open for you! If you hate getting into fights with your spouse, this is your invitation to spend more of your precious moments at home IN LOVE instead of angry, upset or annoyed!

RSVP NOW!  

Who would you be if you felt less misunderstood by your spouse and more appreciated in your marriage? No time is better than now and no investment is as valuable as this investment in yourself.

TAKE HOME POINTS FROM Dr. Elena Shea

1. Focus on you. Put yourself first...emotionally and physically.  Especially for new Moms. Rest when your babies are resting. It’s not just a cliche. 
2. If you can’t breast feed, it is okay. You are not a bad mom. Don’t accept other people’s guilt. 
3. Don’t rush to have children

WALK AWAY ASKING YOURSELF

• Am I resting when my children or spouse are resting?
• What is my mental health in balance or do I need to get checked out?
• Am I prioritizing myself and my relationship? What does that look like?

 

FEATURED ON THIS SHOW

• IG and FB at @pedsmomlife
• website/blog: www.pedsmomlife.com
• Breastfeeding Virtual Course: 

 

*This podcast is a member of the Doctor Podcast Network

SPONSOR: CompHealth