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60 I Are You Constantly Living in Overwhelm? Step Into the Unknown & Navigate Emotional Experiences with Confidence
In this episode, we delve into overwhelm and the human emotional experience, exploring how our minds are wired for survival, not necessarily for thriving. We discuss the feelings of overwhelm, fear, and the attachments we form with our emotions. We also share practical steps to navigate these emotional experiences, fostering mindfulness, and promoting personal growth.
Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat!
https://rebalancedmama.groundedmamapodcast.com
Want to become a Grounded Mama Insider and get weekly love notes and additional support from me?
Grounded Mama Weekly Love Notes
With love and gratitude,
Lesley
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By Lesley Alberts, Boy Mom, Nervous System Regulation Coach
5
5252 ratings
In this episode, we delve into overwhelm and the human emotional experience, exploring how our minds are wired for survival, not necessarily for thriving. We discuss the feelings of overwhelm, fear, and the attachments we form with our emotions. We also share practical steps to navigate these emotional experiences, fostering mindfulness, and promoting personal growth.
Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat!
https://rebalancedmama.groundedmamapodcast.com
Want to become a Grounded Mama Insider and get weekly love notes and additional support from me?
Grounded Mama Weekly Love Notes
With love and gratitude,
Lesley