At the end of day, training comes down to a few core principles. Yet the complexity of the human body often cause us to lose focus of this and make training more complex than it needs to be in many cases. On this episode of the GAINcast we discuss the need to keep things simple and how to keep things simple. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/04/gaincast-episode-60-its-not-that-complicated/

Don't miss out on our upcoming seminar in London with John Kiely and Martin Bingisser on May 20. We will cover periodization, planning, and performance with a fresh new perspective. Sign up now at www.hmmrmedia.com