Today on Holistic Health Radio, I'm joined by Dani Sheriff, a body positive artist on Instagram working to normalise normal bodies through her drawings. Her inspiration for starting her page and the drawings she posts comes from her own journey of self-healing from disordered eating and hypothalamic amenorrhea.

Her artwork depicts normal women in all shapes and sizes, beautifully adorned with words that hit home and make anyone on their journey towards self-love realise they are more than just their physical appearance.  It’s a message we all need to hear over and over again to drown out the noise from diet culture.

Dani is a big believer that when you share your story, you help others with their own, which is why I’m so excited to have her on the podcast today to speak about:

• Her journey with food, exercise and her body
• Societies skewed view of health and nutrition
• How fear often keeps us stuck in our healing journey and how to overcome it
• Misconceptions around disordered eating and hypothalamic amenorrhea and how they don't just affect one body type
• How art helped her work towards self-love and acceptance

Follow Dani on Instagram @danisheriff

Check out her podcast Adulting Advice

Or visit her website

If you're looking for other ways to support yourself to heal your relationship with food, exercise and your body consider my Intuitive Eating Course or some personalised health coaching sessions to support your recovery and overall wellbeing.

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❤️Follow Sarah Liz King on Instagram @sarahlizking

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