Power LIFTing takes physical and mental strength . PR Agency Owner & British Powerlifting Champion 2019, Aneela Rose, is on the podcast to talk all things LIFT. From newbie in 2012 to Champion in 2019, Aneela is on an incredible journey that takes both physical and mental strength. Aneela and I get into failure as an essential, how to build strength and what it takes to achieve lofty goals.

Read the full show notes over on our website

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