Today we are joined with Sophia Cavalli, an acclaimed Neuroscience and Stress Reduction Coach, and Trainer. In this episode we talk about stress management and rewiring of the mind. Pro-long stress is very harmful to the body and we know no one is immune to stress. So, join us today and hear what Sophia has to share.

Connect with Sophia

Facebook : https://www.facebook.com/sophiaacavalli/

Instagram: https://www.instagram.com/sophiaacavalli/?hl=en

Linkedin: Sophia Cavalli

Hello Twenties! Socials

Website: https://www.hellotwentiespodcast.com

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Instagram: @hellotwentiespodcast and @yuanxqiu

Twitter: @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: [email protected]

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.