Join me for a meditation guided in help you overcome overthinking. I'll dive into what overthinking is, how it physically shows up in your body and how to help support yourself through it. Finishing with a beautiful guided meditation/visualisation that you can come back to time and time again. 

 

LINKS // 

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/