May is Mental Health Awareness Month and in this episode we’re exploring all the ways that travel can positively affect your mental health and overall well being. Tune in to learn more about the science behind these benefits and how you can use your next vacation to recharge, find joy, and boost your mental health, regardless of destination or budget.

Episodes & Websites mentioned in this episode:
Irena Miller
Episode #38 features an interview with Irina in the second half of the episode. 
Episode #1 Welcome to Jet Setting with Me
Web MD:  How Travel Affects Mental Health

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This episode was produced by The Podcast Teacher.