Mentor Moments give you a chance to join the conversation as we answer a listener question. These episodes guarantee we're providing the most helpful tools and resources for exactly where you are.

This week's question is:

My child seems nervous and worried a lot. How can I increase his felt safety?

* Be attuned.

* Name it to tame it.

* Give voice.

* Validate emotions.

* Offer appropriate control.

* Match arousal energy in a controlled way.

* Stay playful.

* Remain curious.

* Be consistent.

* Keep it concrete.

* Less is more.

* Speak your child's Love Language.

* Consider the Safe and Sound Protocol.

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Do you have a question you'd like us to answer on a future episode? Call our listener hotline, 24 hours a day, at (208) 741-3880 to record your question.

Relevant Links

Faith, Hope, & Connection Devotional

5 Love Languages Quiz

Safe and Sound Protocol