Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re joining me today. In this episode, we’re diving into a topic that has the potential to transform not just your day-to-day life, but your overall sense of well-being: mindfulness and meditation. We’ll explore techniques for relaxation and focus, unpack why they’re so powerful, and talk about how you can incorporate them into your life in a way that feels approachable and realistic.

Hosted on Acast. See acast.com/privacy for more information.