Struggling with nutrition? Coming up with a strategy for what to eat and when to eat!?

DISCLAIMER:  we are NOT a Registered Dietician or Nutrition Coach!! Our scope of practice is analyzing and suggesting based upon research and program studies.

In this episode you will learn about:
- Tracking food
- How to eat holistically
- Common mistakes most people make
- How to splurge and still get results

Link to Executive Coaching (Holistic Lifestyle Design) Starter Pack:
https://www.worldofwellness.center/starterpack

Episode with Nutrition Coach Andy Mayhew:
#48: What Happens During a Fast with Nutrition Coach Andy Mayhew
https://open.spotify.com/episode/1yUDZKTBYqeBSYMSViee21?si=ce6f798b672d4d75

#18: Conversations with Nutrition Coach Andy Mayhew Part 1
https://open.spotify.com/episode/1yUDZKTBYqeBSYMSViee21?si=ce6f798b672d4d75

#19: Conversations with Nutrition Coach Andy Mayhew Part 2
https://open.spotify.com/episode/4J001b0wjziVD6qv9SIyaU?si=Yf7o6-knR4mAOvKSfwugLQ

Episode with Nutrition Coach Alison Bladh
#56: Diet, Lifestyle, and Health During Menopause
https://open.spotify.com/episode/1yUDZKTBYqeBSYMSViee21?si=ce6f798b672d4d75