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60: Q&A: Dealing with low energy, intuitive eating, 'avoiding' added sugars, how can you be eating more and losing weight?? Scared to lose progress after surgery...
Going through and answering some of the questions from my IG Q&A this past week:
1. Suggestions to help deal with low energy during the day?
2. Can you lose fat without tracking macros?
3. Mindset shifts when going more towards an intuitive eating approach?
4. My opinion on trying to avoid added sugars.
5. How can you lose weight while eating more?
6. Getting wisdom teeth out next week, off from the gym for 2-3 weeks. Scared to lose muscle/gains + what to do about it...
+ so much more in between.
Ty to everyone who asked a question this week!
Follow me on instagram for more nutrition + fitness related content: @lukesmithrd
Check out my website HERE
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By Luke SmithGoing through and answering some of the questions from my IG Q&A this past week:
1. Suggestions to help deal with low energy during the day?
2. Can you lose fat without tracking macros?
3. Mindset shifts when going more towards an intuitive eating approach?
4. My opinion on trying to avoid added sugars.
5. How can you lose weight while eating more?
6. Getting wisdom teeth out next week, off from the gym for 2-3 weeks. Scared to lose muscle/gains + what to do about it...
+ so much more in between.
Ty to everyone who asked a question this week!
Follow me on instagram for more nutrition + fitness related content: @lukesmithrd
Check out my website HERE