Breathe, Relax & Heal has been the most popular guided meditation shared so far! Here, I pair this meditation with a special announcement about the flow of this show. Every Moment Is Sacred is becoming a 3 x week show!!! Woohooo!!!!

Tuesdays - Poetry

Wednesdays - Meditation

Thursdays - Healing Conversation

Today's meditation shares this guidance:

* Relax and welcome healing.

* Slow down and breathe; notice if there are any places of tension in the breath.

* Enter into the unknown with awareness and relaxation for the purpose of healing.

* Discover what is at the heart of your life in this moment of presence.

Beginning Bell - 12:00

Ending Bell - 22:05

This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...

Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!

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Join my private FB group: Every Moment Is Sacred

facebook.com/groups/everymomentissacred

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My mother's public music album: My Oh My

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Upcoming Guests:

Jessie Krebs IG @owls.skills

Martha Alter Hines IG @marthaalterhines

Becky Ringler IG @becky_ringler

Becky Tilley IG @thrivingrare

Bodhi Setchko FB @Bodhi Setchko

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Thanks to my wonderful sound editor, Ferrara. She can be contacted at [email protected].

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

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Thank you for your presence! xoxox