Have you ever thought about seeing a therapist? Or better yet, a psycotherapist?

Zoe is a Melbourne-based psychotherapist, yoga teacher, and breathwork facilitator. She is the Director of LOOP Wellbeing (an online therapy practice), a Nike Yoga Trainer, and yoga trainer on the 28 by Sam Wood program. Zoe also co-hosts the Rushing Slowly podcast, exploring the conflicting pursuit of ambition and success alongside health and wellbeing. 

In this episode we dive into:

-  What exactly is psychotherapy and the differences between other therapy alternatives

- The most common mental health concerns in our society

- How we can learn to rush.. slowly in a very fast paced world

-  The integration between yoga and psychotherapy 

- How our breath plays the most vital role in regulating our nervous system and other important practices we can all do for our overall wellbeing

You can find Zoe at:

• Personal Instagram: @zoekleinyoga
• Business Instagram: @loopwellbeing
• Podcast: Rushing Slowly with Zoe Klein and Megan Waters

Connect with Claudia:

• Instagram @claudia_elkin
• Youtube: https://www.youtube.com/@10_minutesaday