From going through a prep and competing at 16, to now training for a 100 mile ultra marathon, Regan Sikes is nothing less than determined and consistent, and to top it off, such a kind person! Regan and Liz also reflect on how their relationship with food as well as with themselves has improved throughout the years.

Connect with Regan on Instagram: @regansikes=

Connect with Liz on Instagram: @lizdodson_

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