#014. This week is our first ever Manhood Challenge Friday episode. Manhood Challenges are designed to help you get better at being a man in 1 of our 5 Marks of Manhood. We’ll have a new challenge for you each Friday, but you should focus on doing the ones that are actually a challenge for you.

This week’s Strength challenge is a 60 second push up challenge.

• Measure how many push ups you can do in 60 seconds
• Work on doing push ups a few times a week for 1 month
• Retest yourself in 1 month to see how your strength has increased

Make sure you have proper push up form by watching this video. 

Remember to partner with a friend, either to do the challenge together, or to hold you accountable to completing it. A manhood challenge isn’t complete unless you have a partner.

Post your starting measurements, progress pics/videos, and your final results in our Facebook group!

Support the show (https://tribesmen.net/donate)