Self-Care Series: Mediation, Exercise & Nature - Soak Up The Sun!

After a finishing a much needed girls day I reflected that self care is actually something you practice even when you don't realize it. I stumbled upon a great Tedx Talk by Susannah Winters, "Self Care: What Really Is" Self-care defined in a way that is actually practical. Putting your toes in the mud. 

Self-care restores physical health, mental health, and your overall well-being. Who would have thought the actual self-care that takes zero effort is just breathing, moving, and taking your socks off! 

This week is all about breath, movement and soaking up the sun! Tune in! 

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