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60. Solutions for Training Through Lack of Motivation, Focus, and Impulse Control
We begin the episode by discussing the challenges that people with ADHD, or anyone challenged with following through, may face when trying to stick to a training routine to build muscle.We talk about how ADHD can impact motivation, focus, and impulse control, and how these factors can make it difficult to maintain a consistent workout schedule.
There are similarities and differences between the challenges that someone with ADHD may face and someone without ADHD may face in a muscle building training routine. Both may struggle with motivation and staying consistent, but someone with ADHD may find it particularly challenging due to difficulties with executive function and time management.
Listen as I present some practical strategies for success that can help someone with ADHD stick to a muscle-building training routine. This could include things like:
•Breaking down the routine into smaller, more manageable tasks
•Incorporating a variety of activities to keep things interesting
•Using external cues or reminders to stay on track.
The importance of proper nutrition and rest in a muscle-building training routine is important as well of course, this can be particularly important for someone with ADHD. Eating a diet high in protein, appropriate in fiber, necessary carb and fat for performance - and getting enough rest can help improve focus and energy levels, which can in turn make it easier to stick to a workout routine.
I want to remind you that with some planning and effort, it is possible to build muscle even with ADHD. I want to encourage you to seek out support from Dietitians and/or trainers who are knowledgeable about ADHD and can provide guidance and support along the way.
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By Ryan Turner
5
55 ratings
We begin the episode by discussing the challenges that people with ADHD, or anyone challenged with following through, may face when trying to stick to a training routine to build muscle.We talk about how ADHD can impact motivation, focus, and impulse control, and how these factors can make it difficult to maintain a consistent workout schedule.
There are similarities and differences between the challenges that someone with ADHD may face and someone without ADHD may face in a muscle building training routine. Both may struggle with motivation and staying consistent, but someone with ADHD may find it particularly challenging due to difficulties with executive function and time management.
Listen as I present some practical strategies for success that can help someone with ADHD stick to a muscle-building training routine. This could include things like:
•Breaking down the routine into smaller, more manageable tasks
•Incorporating a variety of activities to keep things interesting
•Using external cues or reminders to stay on track.
The importance of proper nutrition and rest in a muscle-building training routine is important as well of course, this can be particularly important for someone with ADHD. Eating a diet high in protein, appropriate in fiber, necessary carb and fat for performance - and getting enough rest can help improve focus and energy levels, which can in turn make it easier to stick to a workout routine.
I want to remind you that with some planning and effort, it is possible to build muscle even with ADHD. I want to encourage you to seek out support from Dietitians and/or trainers who are knowledgeable about ADHD and can provide guidance and support along the way.