The Highly Sensitive Podcast is for people with Sensory Processing Sensitivity--or those who want to better understand HSPs. In this show, I share personal stories, tips, rants, and occasionally interviews with interesting HSPs.

Today's episode is a special treat! I've got an interview with an extroverted, highly sensitive, man. He's also a comedian and software engineer. It's Johnny Martinez of the Introvert Extrovert Podcast. In this episode, Johnny talks about:

• How being highly sensitive can help you crush job interviews
• Having a parent who is very not highly sensitive
• The benefits of being an extroverted HSP as a software engineer
• How comedy can be a defense mechanism
• Having a panic attack on stage!
• Ways to practice self-care as an HSP (mind, body, environment).

This episode is almost an hour long, but it's worth it for Johnny's insight and interesting stories. Find Johnny and his podcast:

• Website: introextropod.com
• Twitter: @introextropod

Want to support the podcast? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works at patreon.com/hsp

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0