In Part 2 of this two-part series, we continue answering one of the most common questions beginners ask: What are the most common mistakes in CrossFit, and how can I avoid them?

Building on the foundation from Part 1, we cover the remaining two key mistakes we see most often in new athletes, based on more than 10 years of coaching experience. These are the habits and decisions that tend to hold people back long-term if they are not addressed early.

This episode is about awareness, smarter choices, and understanding how to train in a way that supports consistency, progress, and longevity.

If you want to avoid common beginner traps and keep moving forward with confidence, this episode brings the series to a strong and practical close.

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