Do you consider yourself busy?  Do you find yourself rushing from one thing to the next with a never-ending to-do list running in the back of your head?  Well, that's exactly the sentiment shared by today's guest, Cari Powers—a personal trainer, a nutrition coach, and a busy entrepreneur.   Despite her perpetual busyness, Cari often finds herself feeling unaccomplished as her to-do list seems never-ending. She acknowledges the importance of self-care but struggles to integrate it into her already hectic schedule.

In this episode, we talk about the main problems that come with busyness and how it relates to boundaries.  I provide Cari with insights and suggestions on incorporating self-care practices and effective calendaring tips to ensure she can seamlessly integrate self-care into her routine.  The conversation finishes up with discussing efficient scheduling strategies to kickstart her week in the right direction.

Learn more about my Boundaries and Calendars program; a community of women learning to stop feeling so busy and start loving their calendars. 

Learn more about Cari Powers HERE.

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See full episode details and transcript HERE!

Watch on YouTube HERE!