Everywhere you look online there are challenges, activities and ideas for things to do to entertain children during the Coronavirus pandemic.

But what about the adults? What can grown ups do?

Shonette has the answer in today's episode of Happiness Injection. She's come up with 60 things you can do - you can download it here

Keeping active is an important part of boosting your mental health during this time.

And there's even more good news because Shonette has a bonus activity for you - eat as much garlic as you like because nobody should be able to smell your stinky breath!

Shonette wants to hear from you and find out what you're all up to during lockdown. she also wants to see your pictures of you doing these activities

Get in touch with Shonette on Instagram @basonshonette 

Subscribe to Spread The Happiness TV 

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

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