Welcome to a sneak peek of my private podcast course: Fluent Feminine! In this episode I walk you through each of the four phases of your menstrual cycle and how to begin tracking them.

Tracking your cycle and understanding which phase you are in is the best place to start no matter what your health goals are - because it ALL starts with self-awareness & body literacy.

Did you know you can enroll in Fluent Feminine and get THREE bonus courses for FREE during the month of November?!

Enroll in Fluent Feminine and grab the Cyclically Aligned series for FREE. Head into the new your with a deeper understanding of your body AND a personal blueprint for your nutrition, movement, and rest.

https://courses.mlbfamilywellness.com/products/courses/view/13

You can also grab my FREE holistic cycle tracker right here (this is included in Fluent Feminine, btw)

https://free.mlbfamilywellness.com/cycletracker