In this episode, I am talking to Patrice Murphy the owner and Trainer of Curves and Gains, LLC. Patrice is a health enthusiast who has always had a passion for fitness. She believes that maintaining a healthy lifestyle is the key to longevity. She prides herself on developing innovative training concentrating on both the mind and body for both personal training and large fitness classes. Patrice went LIVE with me on Instagram to discuss ways to stay active during the quarantine.

To find out more about Curves and Gains, LLC www.curvesandgains.com

You can find Patrice and Curves and Gains in Instagram and Facebook

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#ENOUGHISENOUGH

Here are ways you can get involved and use your voice:

CHANGE.ORG

Color Of Change

Black Visions Collective

Campaign Zero

Black Lives Matter

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