Have you checked in with yourself today? Have you taken just a few moments to consider how you’re feeling, both physically and emotionally? Have you assessed if this is how you want to feel or not? And if you don’t like this state, how will you change it?

I’ve been processing a whole lot of emotions lately, and several weeks ago I found myself in a place of overwhelm. I stopped and caught myself in that feeling of anxiety and a general sense that everything was just TOO MUCH to handle. I took a few minutes to feel my feelings and process through it. 

And of course, I did this using my art and responsive writing process. Today, as we return to our regularly structured episodes, after following a bit of a different format for the summer, I want to share with you some of the thoughts I’ve been having around the concept of what it means to be grounded. 

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