This week, I'm meeting the Operation Move team in Melbourne!

And in honour of getting to start lines, I decided to talk a bit about some of the many feelings that can overcrowd you at the end of a training cycle, and how to get over some of the mental hurdles that a race can throw at you.

Questions like:

Why do I feel so down at the end of the training cycle?

How come I always get sick during taper?

Is my ego stopping me or helping me?

And other adventures in mental gymnastics.

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You can listen and download episodes in Itunes here.