Here Alan continues the Lojong text and addresses how we can eliminate the tug of war between dharma and our everyday life by transforming everything into dharma. We look at different ways of viewing adversity - external and internal - in terms of our hedonic and eudonameic happiness.

Alan then looks at the difference between hope and aspiration before moving on to talk about transformation at a psychological level and an ultimate level.

Meditation starts at: Silent meditation not recorded at the start of the session.