I talk about the benefits of rest for your productivity and overall well-being, share the difference between fight or flight mode and rest mode, and how exercise moves you into rest mode.

00:00 Intro

02:23 Benefits Of Rest

04:16 Why You Might Think Rest Is A Weakness

07:33 Sympathetic Vs. Parasympathetic Nervous System

09:20 Awkward To Move Into Rest Mode

13:20 How Exercise Moves You Into Rest Mode

17:05 Work Time Blocks

18:16 Your Body Is Like A Ballon

19:06 The Gift Of More Confidence

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