In this episode, Ashley and Nicole share about resent insights they have had about the importance and appreciation for their state of mind.

Ashley shares about getting caught up in her thinking, and then the unhelpful "should's" that unfolded for her. She talks about how she recognized this, and how it was helpful moving forward. Her problems suddenly didn't seem as big as she had thought, and answers came for the solutions that she needed.

Nicole speaks about a recent event as well, and shares how understanding state of mind was helpful to navigate through it.

Listen as they share their experiences and insights.