This week, Jackie and Raisa discuss resistance and how it pertains to shadow work. Resistance presents itself often in shadow work, and feels like a true obstacle, particularly early on! They offer tips and tricks about how to spot resistance, push through it, and offer inspiring suggestions for embracing it as part of the shadow work process. Then, they answer a podcast listener question about morning routines at length, sharing their own routines and aspects of routine that they are still working to improve.