Shaina and Leah Douty are sisters, training powerhouses, podcast hosts, and the founders of Two Toned Training (@twotonedtraining).  Through their bootcamp style virtual and in-person classes, they look to bring inclusivity, energy, and excitement to what can sometimes be an intimidating atmosphere.

In this conversation we discuss:

• How they bootstrapped a fitness business during quarantine 
• Practical ways to approach nutrition and how to find what works for you
• A BIG announcement on what they're working on next
• and more! 

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

• Two Toned Training website
• Wodapalooza
• Heroes Fitness in Boston
• Don't Tone Alone podcast
• Class Pass
• Try WHOOP
• Try beam (CBD-enhanced sleep aid) 

Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support help get this show out to more people. :) Thank you, and be well!

Support the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie