<p>Do you wonder if you're eating enough for your training and recovery? We share 10 tips and symptoms to tell if you're a fueled or underfueled runner.  Join our <a href='https://www.facebook.com/groups/2789178481115706'>free FB group</a>. Find complete show notes at <a href='https://nailyournutrition.podia.com/podcastnotes'>https://nailyournutrition.podia.com/podcastnotes</a></p>

Do you wonder if you're eating enough for your training and recovery? We share 10 tips and symptoms to tell if you're a fueled or underfueled runner. Join our free FB group. Find complete show notes at https://nailyournutrition.podia.com/podcastnotes

<p>Do you wonder if you're eating enough for your training and recovery? We share 10 tips and symptoms to tell if you're a fueled or underfueled runner.&nbsp; Join our <a href="https://www.facebook.com/groups/2789178481115706" rel="noopener noreferrer">free FB group</a>. Find complete show notes at <a href="https://nailyournutrition.podia.com/podcastnotes" rel="noopener noreferrer">https://nailyournutrition.podia.com/podcastnotes</a></p>

61: Are you a Fueled or Underfueled Runner?

Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.

Share 61: Are you a Fueled or Underfueled Runner?

Sign up to save your podcasts

61: Are you a Fueled or Underfueled Runner?

61: Are you a Fueled or Underfueled Runner?

More shows like Nail Your Nutrition Podcast

The Running Explained Podcast