Attachment to your house, your dog, your spouse, your car, your business….. or maybe attachment to the way that life “used” to be, sitting in a packed restaurant, traveling to your favourite destination, etc etc etc, can all cause us suffering (anxiety, panic and fear).

We’re here to say that you’re not alone in feeling some suffering this past 18 months, because heck we’ve felt the same way too!

Listen in for some tangible ways to minimize the suffering (a.k.a anxiety, panic, and fear) in your life.

XO

K&E