In this episode, Sam sits down with former attorney and mom of three Laura Schiller who shares her unexpected journey from a mental hospital to writing a memoir. She discusses living with bipolar disorder and ADHD, breaking free from perfectionism, and why she's choosing to be "loud and proud" about mental health.

Topics Covered

• Unexpected mental health crisis and the difficult process of accepting a bipolar disorder diagnosis

• What it looks like to be living a stable life with bipolar disorder (4 years and counting)
• Busting myths about bipolar disorder

• How her ADHD diagnosis changed everything
• Breaking the comparison trap and social media perfectionism
• Writing "Finding Flos" while managing ADHD
• Why everyone has their hard, and why finding community and sharing matters

Connect with Laura:

• Facebook: Laura Greenberg Schiller
• Instagram: @findingflawsome

• Book release: Spring 2026

Connect with Sam:

• Website: www.unmasked-nutrition.com
• Instagram: @sammib.nutrition

Disclaimer: This episode is for educational purposes only. This episode is not a replacement for nutrition counseling/medical nutrition therapy provided by a registered dietitian or any medical care provided by any other medical professional.