It's time to ditch the restrictive diets, low energy, and excuses.

In this episode, Colleen breaks down practical strategies and tactics that actually work for tactical athletes. The key? Asking yourself the right questions through the trial and error period, and doing honest self-assessments. 

Colleen is a friend, performs at an insane level, and is one hell of a dietitian (plus loves ice cream) 

Connect with Colleen:

IG: @thetacticalsports_rd

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