In episode 61 I share why you would want to create a conscious cocoon (aka a space for yourself to feel held and supported and safe) and how to create one for yourself.

For one on one sessions mentioned in the session you can have a look over here: https://calendly.com/stephdemetrious

For info on my next Reiki course, head over here: http://www.stephdemetrious.com/reiki-journey.html

For current and upcoming live events head over here: http://www.stephdemetrious.com/live-events.html

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I'd love to hear about your journey and if you have any questions you'd like answered or topics you'd like covered in future episodes, so feel free to email me at [email protected]

​And if you're enjoying these episodes and would love others to be able to find this podcast too, I'd be so grateful if you could rate and review with your comments about how this podcast has supported you on Apple Podcasts, Stitcher, Soundcloud or Spotify.

I hope you enjoy this episode.

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Big love and hugs, Steph xx