New circumstances have caused a lot of coaches to worry that their athletes might lose out on the gains made now that they are at home.   

Coach Bres took a deep dive into all of the different research around 'detraining' to try and find some clarity about what has everyone a buzz on social media.  

Listen to the full episode, but remember that first and foremost as coaches we want to help guide our students and athletes as best we can through this confusing time. As much as you might worry about losing a certain aspect of training, try to also remember that we can do so much good just helping our students to say active in ANY way while at home.