Claudia (from Italy/Romania) and I talk about the digital diet. There are many things that can distract us nowadays, and we're talking about five things that can help to consume in moderation. This episode is completely in English.

Claudia's songs: https://www.youtube.com/watch?v=pLJRbwdsM1s and https://www.youtube.com/watch?v=VZgtEU4B70o

Link to the Panda Playlist: https://open.spotify.com/playlist/15DWdlgea14g6Ka5ya3wsJ?si=b98a11dc2d9342a2

If you enjoy listening to the podcast, I'd love for you to leave a review on Spotify or Apple Podcasts (https://podcasts.apple.com/us/podcast/tandem-panda/id1568848065).

I really want to include listener comments and questions in the episodes. If you've got a comment, question or topic you'd like to be discussed, send a voice message using: https://www.speakpipe.com/tandempanda

Alternatively, feel free to drop a tweet or DM on Twitter. Maybe you also like to join me for an episode :) - https://twitter.com/tandem_panda