Sacrificing pleasure now for a future benefit can be difficult.  So can the regret we experience when we don't make such sacrifices.  In this episode you will hear the "Discipline or Regret?  Pain or Peace?" chapter from Patricia Brooks' latest book Live a Bold Life: Your 30-Day Mission to a Fearless Future and how Valerie McCloud, founder of We Stand Undivided, experienced this chapter to make some confidence-boosting changes in her life.