In this episode of Mental Podcast. Michelle and Seth review a Mental Minute and then cut to an interview Seth had with Christina Koffkey. In this week's Mental Minute, Michelle expresses the stress and exhaustion as a result of prep for a body building competition. Seth unpacks feelings of insecurity after watching InTreatment on HBO. Seth discusses the difficulty he has experienced in trying to find a counselor and both Michelle and Seth explore just how hard it can be in reaching out for help.

This is followed by an interview Seth has with Christina Koffkey. Christina is a mother who experiences Fibromyalgia and Endometriosis. Christina shares her journey in trying to find the help. In this process, Christina discusses the very real impact chronic pain can have on one's mental health; sharing her own story of going to the hospital with suicidal ideation at one point along this journey. Christina offers a message of hope in the midst of very real pain and suffering. She emphasizes the importance of not giving up and to continue fighting while seeking support from both one's support system and healthcare professionals. This is an inspiring story that you won't want to miss!

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