Join me as I connect with Emily Day. Emily is a modern day healer and a holistic wellness counsellor who works with first responders who are recovering from traumatic experiences.

Emily herself has an incredible story of seeing first hand the devastating impact first responder work can have on men as her father was a police officer and her father. Emily shares how her own journey into her past trauma and pain ultimately led to more pain and suffering; however, in time also set her free. Emily challenged herself to work beyond the trauma of the past and begin to promote healing and positive change.

Emily's focus is establishing the mind, body, spirit (and emotional) connection that exists within each person. She does this through different practices including yoga, breath work and meditation. Emily sees first hand the positive impact this is having on first responders as many begin their healing journey thanks to her.